From our perennial favourite, St. Francis de Sales:

As to the examination of conscience, which we all should make before going to bed, you know the rules:

  1. Thank God for having preserved you through the day past.
  2. Examine how you have conducted yourself through the day, in order to which recall where and with whom you have been, and what you have done.
  3. If you have done anything good, offer thanks to God; if you have done amiss in thought, word, or deed, ask forgiveness of His Divine Majesty, resolving to confess the fault when opportunity offers, and to be diligent in doing better.
  4. Then commend your body and soul, the Church, your relations and friends, to God. Ask that the Saints and Angels may keep watch over you, and with God’s Blessing go to the rest He has appointed for you.

– Introduction to the Devout Life, St. Francis de Sales

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